![]() ![]() Stepping back to move forward: expressive writing promotes self-distancing. Advances in Experimental Social Psychology. ![]() Self-distancing: theory, research, and current directions. Efficacy of narrative writing as an intervention for PTSD: does the evidence support its use? J Contemp Psychother. ![]() Sloan DM, Sawyer AT, Lowmaster SE, Wernick J, Marx BP. Journal of Nursing Education and Practice. Change your life through journaling-the benefits of journaling for registered nurses. doi:10.7812/tpp/19.056ĭimitroff LJ, Sliwoski L, O’Brien S, Nichols LW. Health care practitioners and families writing together: the three-minute mental makeover. Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: a preliminary randomized controlled trial. Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN. An everyday activity as a treatment for depression: the benefits of expressive writing for people diagnosed with major depressive disorder. Krpan KM, Kross E, Berman MG, Deldin PJ, Askren MK, Jonides J. Write three goals you have for the future, why you chose them, and how you plan to get there.Name three things that drain your energy and three things that give you energy, and why you think this is.Describe a moment when you felt courageous.What are the five things you are most afraid of?.What are the traits you value most in other people? Yourself?.Describe your dream day, including where you are, who you're with, what you're doing, and how you feel.Write about a challenging past event that still affects you today.How do you feel right now, emotionally? Name and describe five emotions you felt today and why you felt them.Write a letter to your childhood self or yourself ten years from now.Write about something you regret in your life and why.What is something that you've kept secret from most people?.Write about your first childhood memory that comes to mind.Using all five senses, write about where you are right now.Describe something you love about yourself and something you're working on.What were the best and worst parts of your day?.What are three things you're grateful for, and why?.Longitudinal studies show that journaling increases self-distancing. Through self-distancing, you experience less emotional reactivity and fewer physical distress symptoms. Improving self-distance: Self-distancing is our ability to reflect on past events and emotions as an objective observer.Reducing post-traumatic stress disorder (PTSD) symptoms: Many studies have shown that therapy protocols combined with narrative writing (where you write about personally traumatic events) effectively reduce PTSD symptoms.One study of 66 registered nurses found that burnout and compassion fatigue rates significantly decreased after six 2.5-hour journaling class sessions. Reducing stress: Certain forms of journaling can reduce stress symptoms.Treating anxiety symptoms: Journaling also effectively reduces anxiety symptoms, specifically positive affect journaling, which focuses on positive emotions.Treating depression symptoms: Research shows that journaling, particularly expressive writing, effectively reduces depression symptoms. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |